~Spotlight on Healthy & Fit Elective Course~

This course is designed to teach students the importance of being healthy and fit for the rest of their lives. This class is meant to give students in 8th grade the basic foundation of what a healthy lifestyle looks like. Students receive instruction in the areas of proper hygiene, the healthcare profession, nutrition, exercise, stress, mental health and depression. Furthermore, the students will go to the gym 3 days a week to stretch, build core strength, build speed, endurance, and refine their agility. This course is taught by teacher/coach, Mr. Rod Sturgis.